Чаще всего, целлюлит появляется на бедрах, верхних отделах рук, ягодицах и животе. На этих участках, в результате нарушения нормальной циркуляции жидкости, скапливающиеся жировые отложения своевременно не высвобождаются. Сами жировые отложения впоследствии и становятся причиной нарушения циркуляции жидкостей в тканях. Поэтому и получается замкнутый круг, разорвать который очень непросто.
Существует несколько основных правил, которых необходимо придерживаться при проведении антицеллюлитном массажа в домашних условиях:
- Антицеллюлитный массаж производится легкими и плавными движениями. Начинайте делать его медленно и постепенно ускоряйте темп.
- Ткани, затронутые целлюлитом, желательно массировать ежедневно, поскольку массаж возбуждает кровообращение и обмен веществ.
- Массаж хорош также для разминки мышц перед спортивной тренировкой. Приступайте к массажу, когда мышцы совершенно расслаблены и хорошо разогреты. Руки не должны быть влажными или холодными. Если вы не используете никакого специального средства для массажа, посыпьте руки тальком, чтобы они хорошо скользили по коже.
- Продолжительность антицеллюлитного массажа – полчаса - час, периодичность - не менее раза в неделю. Многим женщинам нравятся электрические массажные приборы: с ними можно работать дольше и шансы на успех повышаются. Рекомендуется применять такой прибор по 5-10 минут в день.
- Массаж тела делается всегда снизу вверх по направлению к сердцу. От колен к бедрам, от локтей к плечам.
- Никогда массируйте область паха, подколенную впадину и верхнюю внутреннюю часть бедер вокруг лобка.
- Массаж живота осуществляется осторожно, легкими движениями.
- При наличии сердечных заболеваний, варикозного расширения вен и болезней кожи следует воздержаться от антицеллюлитного массажа и прибегнуть к другим видам лечения.
Четыре способов антицеллюлитного массажа:
1. Поглаживание. Это легкое движение кончиками пальцев, которым начинается и заканчивается любой вид массажа. Оно состоит в простом поглаживании пальцами той или иной области тела. Данный прием улучшает кровообращение в капиллярах.
2. Растирание. Отличается от поглаживания тем, что при выполнении этого приема пальцы широко расставлены и плотно прилегают к коже, которая смещается по направлению к нижележащим отделам. Растирание повышает тонус кожи, уменьшает толщину подкожного жирового слоя, а также активизирует вывод жидкости. На ногах растирание выполняется всегда снизу вверх, а на бедрах - круговыми движениями. Другая разновидность растирания выполняется немного по-другому: обхватите лодыжку обеими руками, соединив с одной стороны большие пальцы, а с другой- мизинцы. Теперь поднимайтесь к основанию бедра, плотно прижимая пальцы, но не разминая ткани. Руки должны только скользить по коже. Такой массаж применяется для лодыжек, голеней и колен.
3. Надавливание. Бывает поверхностным и глубоким. В первом случае ограничиваются тем, что оттягивают и отпускают кожу, добиваясь размягчения верхних покровов. При глубоком разминании захватывают обеими руками как можно больший участок кожи и подкожных слоев и разминают, как тесто, но избегая слишком сильного давления. Этот прием способствует исчезновению зон целлюлита и возвращает тонус мышцам.
4. Похлопывание. Состоит из серии ударов различной интенсивности. Удары наносятся суставами сжатых в кулак пальцев или просто постукиванием пальцами по массируемому участку тела.
Антицеллюлитные массажные "захваты"
Приемы в виде "захватов" действуют намного эффективнее, чем поверхностный антицеллюлитный массаж, вызывают больший прилив крови и тем самым активизируют деятельность сосудов и благотворно сказываются на соединительной ткани. Достаточно 10 минут ежедневных занятий такого массажа, чтобы улучшить состояние кожи. Хватательными движениями вы можете также массировать предплечья, колени, живот. Особенно эти действия рекомендуется проводить после беременности и резкого похудения. Если устранения целлюлита с помощью массажных действий вам не подходят, воспользуйтесь устранением целлюлита с помощью народных средств против целлюлита.
После процедуры нанесите любой антицеллюлитный крем (но не перед массажем, так как ваши руки будут скользить, и вы не сможете, так как необходимо захватывать участки тела).
Четыре приема антицеллюлитного массажа:
1. Для живота, бедер, ягодиц. Сожмите руку в кулак и костяшками пальцев сильно проведите по коже в направлении сверху вниз, и обратно, пока не возникнет прилив к коже и тело не начнет краснеть. (Если у вас есть на теле имеется капиллярная сетки, ограничьтесь массажем, описанным в п.2- 4).
2. Для коленей, бедер, ягодиц. Сложить пальцы вместе и массировать кожу круговыми движениями, слегка на нее надавливая. Круговые движения делают как кончиками пальцев, так и большими пальцами, руки при этом находят друг на друга.
3. Для внутренней стороны рук и бедер. Крепко захватить кожу между большим и остальными пальцами и разглаживать в направлении снизу вверх. При этом щипать следует не очень сильно, чтобы не возникли кровоподтеки.
4. Для живота, ягодиц, бедер. Большим и указательным пальцами рук образуйте треугольник и, сильно надавливая, продвигайте их в верх в направлении больших пальцев. Затем разглаживайте кожу, двигая большими пальцами вниз.
Антицеллюлитный массаж с помощью массажеров
Для антицеллюлитного массажа с помощью массажеров нужна специальная щетка из натуральной щетины с длинной удобной ручкой.
- Лучшим временим для проведения антицеллюлитного массажа, считается утро после подъема или вечер, перед тем как лечь спать. В зависимости от чувствительности вашей кожи делайте массаж мягкой (или полумягкой) щеткой, а затем, когда кожа привыкнет, используйте более жесткую.
- Не массируйте те участки кожи, где имеется раздражение или повреждение. Не массируйте мокрую или влажную кожу: вы можете ее растянуть, что приведет к растяжению некоторых участков. Всегда подвергайте массажу сухую кожу сухой щеткой.
- Существуют также вибромассажеры. Однако есть одно маленькое "но": вибромассажеры приводят к вибрации внутренних органов, что, в свою очередь, может спровоцировать непредсказуемые процессы в организме. Например, если использовать такой массаж в районе живота, это вполне может вызвать опущение матки.
Источник: www.missfit.ru
Существует несколько основных правил, которых необходимо придерживаться при проведении антицеллюлитном массажа в домашних условиях:
- Антицеллюлитный массаж производится легкими и плавными движениями. Начинайте делать его медленно и постепенно ускоряйте темп.
- Ткани, затронутые целлюлитом, желательно массировать ежедневно, поскольку массаж возбуждает кровообращение и обмен веществ.
- Массаж хорош также для разминки мышц перед спортивной тренировкой. Приступайте к массажу, когда мышцы совершенно расслаблены и хорошо разогреты. Руки не должны быть влажными или холодными. Если вы не используете никакого специального средства для массажа, посыпьте руки тальком, чтобы они хорошо скользили по коже.
- Продолжительность антицеллюлитного массажа – полчаса - час, периодичность - не менее раза в неделю. Многим женщинам нравятся электрические массажные приборы: с ними можно работать дольше и шансы на успех повышаются. Рекомендуется применять такой прибор по 5-10 минут в день.
- Массаж тела делается всегда снизу вверх по направлению к сердцу. От колен к бедрам, от локтей к плечам.
- Никогда массируйте область паха, подколенную впадину и верхнюю внутреннюю часть бедер вокруг лобка.
- Массаж живота осуществляется осторожно, легкими движениями.
- При наличии сердечных заболеваний, варикозного расширения вен и болезней кожи следует воздержаться от антицеллюлитного массажа и прибегнуть к другим видам лечения.
Четыре способов антицеллюлитного массажа:
1. Поглаживание. Это легкое движение кончиками пальцев, которым начинается и заканчивается любой вид массажа. Оно состоит в простом поглаживании пальцами той или иной области тела. Данный прием улучшает кровообращение в капиллярах.
2. Растирание. Отличается от поглаживания тем, что при выполнении этого приема пальцы широко расставлены и плотно прилегают к коже, которая смещается по направлению к нижележащим отделам. Растирание повышает тонус кожи, уменьшает толщину подкожного жирового слоя, а также активизирует вывод жидкости. На ногах растирание выполняется всегда снизу вверх, а на бедрах - круговыми движениями. Другая разновидность растирания выполняется немного по-другому: обхватите лодыжку обеими руками, соединив с одной стороны большие пальцы, а с другой- мизинцы. Теперь поднимайтесь к основанию бедра, плотно прижимая пальцы, но не разминая ткани. Руки должны только скользить по коже. Такой массаж применяется для лодыжек, голеней и колен.
3. Надавливание. Бывает поверхностным и глубоким. В первом случае ограничиваются тем, что оттягивают и отпускают кожу, добиваясь размягчения верхних покровов. При глубоком разминании захватывают обеими руками как можно больший участок кожи и подкожных слоев и разминают, как тесто, но избегая слишком сильного давления. Этот прием способствует исчезновению зон целлюлита и возвращает тонус мышцам.
4. Похлопывание. Состоит из серии ударов различной интенсивности. Удары наносятся суставами сжатых в кулак пальцев или просто постукиванием пальцами по массируемому участку тела.
Антицеллюлитные массажные "захваты"
Приемы в виде "захватов" действуют намного эффективнее, чем поверхностный антицеллюлитный массаж, вызывают больший прилив крови и тем самым активизируют деятельность сосудов и благотворно сказываются на соединительной ткани. Достаточно 10 минут ежедневных занятий такого массажа, чтобы улучшить состояние кожи. Хватательными движениями вы можете также массировать предплечья, колени, живот. Особенно эти действия рекомендуется проводить после беременности и резкого похудения. Если устранения целлюлита с помощью массажных действий вам не подходят, воспользуйтесь устранением целлюлита с помощью народных средств против целлюлита.
После процедуры нанесите любой антицеллюлитный крем (но не перед массажем, так как ваши руки будут скользить, и вы не сможете, так как необходимо захватывать участки тела).
Четыре приема антицеллюлитного массажа:
1. Для живота, бедер, ягодиц. Сожмите руку в кулак и костяшками пальцев сильно проведите по коже в направлении сверху вниз, и обратно, пока не возникнет прилив к коже и тело не начнет краснеть. (Если у вас есть на теле имеется капиллярная сетки, ограничьтесь массажем, описанным в п.2- 4).
2. Для коленей, бедер, ягодиц. Сложить пальцы вместе и массировать кожу круговыми движениями, слегка на нее надавливая. Круговые движения делают как кончиками пальцев, так и большими пальцами, руки при этом находят друг на друга.
3. Для внутренней стороны рук и бедер. Крепко захватить кожу между большим и остальными пальцами и разглаживать в направлении снизу вверх. При этом щипать следует не очень сильно, чтобы не возникли кровоподтеки.
4. Для живота, ягодиц, бедер. Большим и указательным пальцами рук образуйте треугольник и, сильно надавливая, продвигайте их в верх в направлении больших пальцев. Затем разглаживайте кожу, двигая большими пальцами вниз.
Антицеллюлитный массаж с помощью массажеров
Для антицеллюлитного массажа с помощью массажеров нужна специальная щетка из натуральной щетины с длинной удобной ручкой.
- Лучшим временим для проведения антицеллюлитного массажа, считается утро после подъема или вечер, перед тем как лечь спать. В зависимости от чувствительности вашей кожи делайте массаж мягкой (или полумягкой) щеткой, а затем, когда кожа привыкнет, используйте более жесткую.
- Не массируйте те участки кожи, где имеется раздражение или повреждение. Не массируйте мокрую или влажную кожу: вы можете ее растянуть, что приведет к растяжению некоторых участков. Всегда подвергайте массажу сухую кожу сухой щеткой.
- Существуют также вибромассажеры. Однако есть одно маленькое "но": вибромассажеры приводят к вибрации внутренних органов, что, в свою очередь, может спровоцировать непредсказуемые процессы в организме. Например, если использовать такой массаж в районе живота, это вполне может вызвать опущение матки.
Источник: www.missfit.ru
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