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Хотите выглядеть в зрелом возрасте моложе своих сверстников? Многим женщинам это удается! Чтобы сохранить молодость, они придерживаются норм, которые позволяют организму противостоять процессу старения. Правила очень просты, и многие с ними уже знакомы, но, к сожалению, очень часто мы игнорируем их! Давайте вспомним их и постараемся взять на заметку!!

1. Следите за пищеварением.

Кишечник должен работать, как часы. Во многом это зависит от еды: свежие овощи и фрукты, чистая вода, поменьше сдобного теста, салаты и каши, а также чай из ромашки по утрам очень способствует красоте кожи. И не забывайте про воду! 1,5-2 литра не кипяченой чистой природной воды и ваша кожа будет гладкой, сияющей и бархатистой! Раз в полгода проводите очищение кишечника.

2. Полноценный сон.

Недосыпание – это злейший враг красоты кожи и волос! Старайтесь ложиться спать в такое время, чтобы вам удалось хорошо выспаться. Недостаток сна является одной из главных причин плохого самочувствия и нездорового внешнего вида. Как сохранить молодость, если не отдыхать от бешеного ритма нашей жизни и постоянных стрессов. Хороший, здоровый сон позволяет отдохнуть не только вашему телу, но и мозгу, и душе, позволяя избавиться от неприятных воспоминаний, негативных эмоций и прочих «стрессообразующих» факторов, которые сокращают жизнь и губят нашу красоту. Следовательно, обеспечьте себе роскошь хорошо высыпаться каждый день и вы будете всегда свежи и здоровы.

3. Свежий воздух – это друг красоты!

Если вы целый день сидите в офисе, пройдите домой пешком хотя бы несколько остановок. Форточки и окна должны быть постоянно открыты, а зимой как можно чаще. Человеку необходимо в час около тридцати кубометров свежего воздуха.

4. Употребляйте витамины.

Обеспечьте свой организм достаточным количеством витаминов и микроэлементов, это сохранит молодость и даст вам здоровье. Причем имейте в виду, что если летом следует отдавать предпочтение свежим овощам и фруктам, то зимой продукты из парников лучше заменить сухофруктами и отварами из лекарственных трав. Чтобы насытить организм необходимыми веществами, употребляйте четыре раза в неделю фасоль, шпинат, брокколи, овсянку, чернику, тыкву, орехи, йогурт, апельсины, помидоры, курагу, отвар шиповника, изюм.

5. Внутренний настрой и состояние души!

Постарайтесь каждый день настраивать себя на положительный лад, как можно больше улыбаться и поменьше испытывать негативных эмоций. Приучите себя радоваться пустякам, ничто так положительно не влияет на наш внешний вид как хороший позитивный настрой. Если вы не разучились шутить и смеяться, как в юности, если вы доброжелательны и никому не завидуете, если у вас есть любимое занятие, то старость ваша будет иметь красивое молодое лицо, и вам не понадобятся пластичные операции! 

6. Возраст женщины выдают ее шея и руки.

О руках мы очень часто забываем. Перепады температуры, стирка, мытье посуды, забытые дома перчатки. Наши прабабушки не даром носили весной и осенью тонкие перчатки - они защищали кожу рук, продлевая ее молодость. В идеале перчаточный сезон стоит открывать, как только температура на улице понижается до +4 градусов. Так что покупка тонких изящных весенних перчаток это не баловство, а банальное средство защиты.

7. Дольше сохранять молодость и красоту вам поможет регулярное посещение бани или сауны.

Исследования показали, что через кожу выделяется столько токсинов, сколько через все остальные органы вместе взятые, поэтому от ее пор зависит нормальная работа организма. Во время «парных» процедур кожа очищается, улучшается кровообращение. В идеале париться лучше в классических деревянных банях и с веничком, а под конец водных процедур попробуйте растереть тело махровым полотенцем, увлажненным крепким соляным раствором.


8. Постоянный вес. 

Человеку полному даже дышать бывает трудно, излишняя худоба также вызывает проблемы со здоровьем. Лучше всего достичь той планки веса, которая устраивает, и придерживаться ее. Колебания веса в 3-5 килограммов считаются нормальными, но резкий набор веса или, наоборот, слишком быстрое похудение — испытание на прочность для организма, так очень быстро можно исчерпать все его резервы, и за такие вынужденные стрессы тело «отомстит» опять-таки болезнями и быстрым старением.

 

 

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NY meets LA in this upcoming set of Asics retro footwear that is sure to stir up quite the buzz as a release date approaches. Using Diamond Supply Co’s defining colorway of aqua, asics gel black, and silver and Ronnie Fieg’s touch on Asics runners, this latest three-way collaboration, which has been a year in the works, amplifies their individual strengths while totaling an impressive sum that we’ve come to expect from the streetwear and footwear giants. Both the Gel Saga and Gel Lyte V will be available onitsuka tiger mexico as part of a larger capsule of gear that is likely anchored by this Tiffany-inspired concept. Stay tuned for full release info and let your thoughts be known in the comments below.ASICS jumps on the all-red sneaker bandwagon with another red-out sneaker release right after the recent GEL-Lyte V. This time it tiger mexico 66 comes from the new EVO collection, with the modified GEL-Kayano Trainer EVO sporting its streamlined mesh upper, TPU paneling, and sole unit in nothing but red. For a slight twist on the monochromatic crimson look, the midsole receives some tonal speckling. If you aren’t sick of all-red sneakers yet, you can cop these asics shoes soon from select ASICS Tiger retailers around the globe.Foot Patrol and ASICS Tiger are teaming up to celebrate the 25th Anniversary of the ASICS Gel Lyte III in a special collaborative effort out August 29th. The London based brand has made their bleak inspiration known throughout the sneaker world thanks to the asics running shoes infamous gas mask logo found embroidered on every shoe with their cosign. The latest pair will remind you of the shop’s ASICS Gel Kayano, as a rich olive suede mixes with premium touches of perforated pingskin. Alternating side panel branding on the medial side adds a new dimension to the Gel Lyte III, asics kinsei inspired by Britain’s population struggling with World War II, a theme portrayed by the gas mask logo itself. Nicknamed “Squad” in an effort to show how people often come together in times of war while also nodding at the affectionate streetwear coinage of your own crew, the ASICS pair also utilizes pristine accents asics onitsuka tiger of metallic gold. Be sure to check out more photos after the break and pick up your pair directly from Foot Patrol on 8/29 with the potential for other retailers to stock the collaboration in the following weeks.ASICS fans will probably remember the “galaxy” printed Gel-Lyte III we spotted earlier in the zapatillas asics month, and now it looks like a similar celestial look will be orbiting on the Gel-Lyte V. It might be safe to assume that ASICS has an entire space-minded pack in the works, as there’s a possibility that this Gel-Lyte V with a star-covered print on the tongue could be a sign of asics running more to come. Inspect this colorway closely, and you’ll also notice what appears to be some glow-in-the-dark paneling to go along with the blue and grey suede. Expect this starry Gel-Lyte V to arrive at select ASICS Tiger retailers soon.Boston’s own Concepts is back with a new collaboration atop the Asics Gel http://www.asicsonitsukatigerinc.com Lyte V. The “Mix & Match” Collection utilizes a unique aesthetic that encourages people to buy more than one pair and then mix and match the contrasting uppers for a fun multi-color take perfect for fall. With four color selections to choose from, the neoprene mesh shines in a number of vibrant colors onitsuka tiger black to contrast the tonal brown and tan upper. The collaboration also marks the first time that a Concepts collaborative effort will expand to toddler sizes. The kids size-run features the same attention to detail as the adult varieties, as a unique Concepts exclusive box, branded insoles, and custom woven flag label all land asics gel lyte on the smaller pairs. Available this Saturday, November 7th at Concepts Cambridge and New York City locations, adult sizes run $130 while toddler sizes will retail onitsuka tiger online for $85. More photos below.The NAKED x Asics Tiger Gel Lyte V is slated to arrive at retailers this Saturday, August 8th. Copenhagen’s own women-centric sneaker shop NAKED has teamed up with the recently rebranded ASICS Tiger for the first ever ladies-only Asics collaborative effort. The Asics Gel Lyte V utilizes a cool combination of Mint and Coral for a pastel take while black dominates the midsection, offset by what the brands are calling ‘Rain Camo’ on the neoprene mesh asics onitsuka lining. What do you think? Stay tuned for more Asics collaborations in the near future and let us know if you’re a fan of the latest by taking your thoughts to the comments section.

There’s surely plenty to be said about the women’s handbags that graced the runway at Marc by Marc Jacobs Fall 2011 (hello, dear-printed shoulder bags), but the more I look over the collection, the more I find myself wanting to talk about the men’s bags. Marc by Marc Jacobs has been a unisex presentation for some marc jacobs time now, and this year more than any in the past, I’m feeling a little envious of what the male models got to carry.With the exception of a few beautiful garnet bags and one orange suede clutch, the women’s offerings felt like a fairly straightforward rehash of 70s shapes and ideas. Not that there’s anything wrong with that, naturally, but I was hoping for marc jacobs designer something a bit more. The men’s begs, on the other hand, felt almost uniformly luxurious, interesting and functional. I bet I could wear the snake-embossed crossbody satchel every day and no one would think twice about the gender for which it was originally intended. Come fall, I might do just that.Those bags won’t recapture the market on their own, but Jacobs has one marc jacobs beauty very important factor on his side: he is, and always has been, really cool. His show is the most important event of New York Fashion Week, he brings out the most interesting and of-the-moment celebrities and people seem really to want him to retain his marc by marc jacobs wallet spot atop the American fashion industry. If he can come up with a steady stream of good bags that are correctly priced (and I believe he, if anyone, can do that), then I’ll gladly sign up to be a customer.Sometimes, there’s nothing I love more than a really terrible idea. Another huge slice of pizza? Great! Another shot before last call? Bring it on! I want to be a redhead today – so what if I have a ton of black dye in my hair already? It’s a miracle of massive proportions that I’ve marc jacobs uk somehow yet to end up with a tremendously ill-advised tattoo at this juncture in my life. There’s something beautiful about having the willingness and opportunity to occasionally act in defiance of all logic and good sense.We all know the old saying, two heads are always better than one. But when it comes to handbags, are two handle options always better than one? Take marc jacobs outlet the Marc Jacobs Stam Embossed Snakeskin Bag for example. I am going to go on the record and say that I don’t have a handbag with two handle options because for the most part, unless the shoulder strap is removable (like in the case of this bag) I feel like the extra handle might just get in the way. For this bag in particular, marc jacobs bags I think I would rather use the rolled leather handles than the shoulder strap, but that’s just me. Now as for the bag itself, I think I kinda like it. The orange snakeskin-embossed leather is eye popping. This is definitely the kind of bag that would grab almost anyone’s attention. I really like the contrast between the different shades of orange. Sometimes, a bold marc jacobs tote color like orange is one of those colors that can make a handbag look cheap if a designer is sloppy or on the flip side, if done correctly, the bag looks elegant and down right stunning. The zipped pocket on the front of the bag with a leather pull is a great way to break up the bag a little bit while the gathered marc by marc jacobs handbags pleats add what I like to call, loose structure. So what do you think, should a designer make up their mind and have a bag either be a shoulder bag or a hand bag OR do you like the options? Forget about that for a minute, and let’s say you simply want to add the bag to your collection; buy through eLuxury for $1,450.marc jacobs purse />First, it has something that all the Chanel chain-strap bags lack: a leather inset on the handle that helps the bag not dig into your skin or slip off of your shoulder. I’ve found that a flat piece of leather is easily the most convenient and comfortable way to carry a bag, and although it breaks up the line of the chain, I can marc by marc jacobs backpack forgive the aesthetic loss in favor of the bag’s functional gain. You do have to be able to use a bag for it to be fabulous, after all. It also has pockets stashed here and there and a light lining for ease of use, but the bag’s best feature is obviously its price. Buy through Saks for $795.Marc Jacobs isn't as widely revered marc jacobs handbags for his handbags as he used to be (although it's a different story with his work for Louis Vuitton), but the accessories that liberally dot his runway show every season are still just as influential within the industry as everything else the models are wearing. Marc Jacobs is the king of New York, and his reign doesn't appear to be ending anytime soon, even marc by marc jacobs if his handbags aren't at the top of as many shopping lists as they were in the heyday of the Stam bag.